Gluten-Free Granola

Growing up, there was just one kind of granola in our home.  It came in a box like this.

And only the grownups ate it.  The unattractive brown box, the 100% natural claim, and the highly-persuasive Quaker man didn't exactly market to kids.  Kids who had health-conscious parents ate Life, Cheerios, and Kix, unless we slept over at a friend's house.  Then we were introduced to the evils of Captain Crunch, Cocoa Puffs, Fruit Loops, and Frosted Flakes.  Oh, how I loved Tony the Tiger.

Today there are many granola options available, most of which contain gluten, because their oats are not made in a dedicated gluten-free facility.  I have found a few gluten-free granolas that I enjoy, but as with many gluten-free products, the high cost of $5-7 a bag prevents it from being on my weekly shopping list.

As does the high calorie count.

Yesterday, Karen commented on my peaches post saying that she lived on vanilla yogurt, peaches, and granola last summer.  That just sounded so good, and so much better than my cottage cheese and peaches snack.  Sometimes my low-fat mindset limits my food choices to the unimaginative.  I couldn't get yogurt and granola off my mind.

And since I've been on a kick of trying new things and making things I'd normally buy, I now had my Sunday challenge.  Of course, my granola would be gluten-free, and I did want to try to make it a little less fattening and less sweet than the commercial brands.  There are tons of recipes to peruse online, and peruse I did.  I learned that you can put whatever you want in your batch.  You start with rolled oats as your base, add whatever nuts and seeds you'd like, and then you need a little something sweet and a little something wet to hold it all together.  I opted for agave nectar as my sweetener, which is low on the glycemic index, and applesauce to keep it moist but cut down on the amount of oil needed.

It sure was pretty.

And tasty.

Granola Gluten-Free

Dry Ingredients:
5 cups gluten-free rolled oats (I used Bob's Red Mill.)
2 cups of chopped raw almonds
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup sesame seeds
1/2 cup golden flaxseeds
2 tsp cinnamon
1 tsp ginger
1 tsp cardamom
1 tsp salt

Wet Ingredients:
1 cup unsweetened applesauce (I used an organic brand that included pureed berries.)
1/3 cup agave nectar
1 tsp vanilla
2 T canola oil

Fruit:
1/2 cup dried cranberries
1/2 cup chopped dried cherries

1.  Mix the dry ingredients together in a large bowl.
2.  Mix the wet ingredients together in a small bowl.
3.  Then stir the wet ingredients into the dry ingredients and mix thoroughly.
4.  Spoon the mixture onto two jelly roll pans and bake at 300 for 35-40 minutes.  Set the timer every 5-10 minutes and stir the granola, rotating the pans between the top and bottom oven racks to prevent burning or clumping.
5.  When it reaches a golden brown color, cool the granola on the pans and add the dried fruit.
6.  Store in an airtight container in the refrigerator.

Makes 12 cups

Thanks to Karen, I had a delicious yogurt and granola lunch.

I have a feeling that granola will be topping our protein shakes, cereal, cottage cheese, yogurt, ice cream... for weeks to come.

How do you like your granola?

Too Hot to Cook?

It's 92 degrees in Nashville with a heat index of 100.  I'm not cooking today.  My morning was spent swimming laps and biking 20 miles as the numbers on the thermometer quickly rose to uncomfortable.  Thankfully, my afternoon was spent in a cool movie theater with a friend.  But tonight, there will be no cooking.

The first truly hot day of summer made this the perfect day for something that I've been waiting for all year.

The first peach of summer.

As a Californian, I am a summer fruit kind of girl.  Apples, grapes, and bananas get me through the winter, but as soon as summer hits, I'm ready for peaches, plums, apricots, berries, and nectarines.  To me, nothing screams summer like a juicy peach that sends sweet nectar running from your fist to the crook in your elbow.

Here's a healthy, naturally gluten-free snack to enjoy on a hot summer day.

Summer Peaches and Cottage Cheese

1-2 scoops of cottage cheese
1 sliced peach
fresh mint leaves
1/2 T. sliced almonds

You can even turn it into a dessert by using ice cream instead of cottage cheese.  Now that's a sweet way to celebrate summer.

Enjoy and stay cool.

Try Something New Today: Rosemary Almond Flour Crackers

Something has happened to me in the past few years.  I'm trying things I never even would have considered trying years ago.  I've taken on interests that used to seem dull to me.  I've run five half marathons now, and I used to HATE running!  I was the girl at the back of the pack being hollered at by the PE coach.  I'm learning to bake and cook.  I used to believe that food was just fuel and the more convenient that fuel the better.  Make it quick, get it in, and move on.  Now I'm experimenting in the kitchen, playing with flavors and textures, and learning to cook vegetables that I didn't even know existed.  I'm training for my first triathlon.  I never thought I'd have the physical strength and stamina for something like this or the desire to push myself to new limits.  Am I growing up, or am I just seeing that there is a world of possibilities out there?

I remember watching Martha Stewart when I was home sick one morning, and she made cough drops.  Seriously?  Feeling absolutely horrible, I thought, "Who in the world would take the time to make their own cough drops?  If I need a cough drop I'm going to buy a bag of them at the store for $0.99.  I have better things to do with my time."

I still don't think I'll ever make cough drops, but I tried something new last night that was a stretch for me.  Here's a sentence that I never thought would exit these lips.

I made my own crackers.

I really did!  And it was easy.  Super easy.

Crackers are definitely something that I'd just run to the store to buy.  Crackers aren't a main staple in my diet.  Being gluten-intolerant, I have my go-to brands like Glutino, Nut Thins, and Mary's Gone Crackers.

And I love that Costco now carries the gluten-free multigrain crackers.  But, let's face it.  Even when crackers are used as an appetizer, they aren't the focus of the hors d'oeuvres.  The focus is on whatever we top them with -- rich cheeses; tomatoes and olives; hummus; cream cheese, honey, and pecans.  The topping ideas are endless, and they take center stage, not the cracker.  The cracker is typically just a shovel to the mouth.

But these crackers are all about -- the cracker.  Sure, you can top them with anything you'd like, but the best thing about these babies is that they stand alone.

I never would have tried something like this without the direction of Elana from Elana's Pantry.  I started with her almond flour recipe, added some flaxseeds, because I just love them, and I substituted egg whites for a whole egg, because someone got a free carton of organic, cage-free eggs that I paid for at the grocery store.  Grrr.

Rosemary Almond Flour Crackers

Ingredients:
1 3/4 c. almond flour
3 T. egg whites
1 T. olive oil
2 T. finely chopped rosemary
4 tsp golden flaxseeds
1/2 tsp sea salt

1.  Combine the almond flour, rosemary, flaxseeds, and salt in a large bowl.
2.  Whisk the wet ingredients together in a small bowl.
3.  Add the wet ingredients to the dry ingredients and mix them together well with a wooden spoon.  Then form the dough into one large ball.
4.  Place the ball on a sheet of parchment paper, place another sheet on top of the ball, and roll the dough out to about 1/8-inch thickness.  Remove the top piece of parchment paper and slide the bottom piece with the cracker dough onto a cookie sheet.
5.  Cut the dough into 2-inch squares with a thin blade or pizza cutter.  Use a thin spatula to create a little separation between the crackers on the cookie sheet.
6.  Bake in a 350 degree oven for 12-15 minutes.  Keep checking them, looking for a golden color with slightly crispy edges.
7.  Remove them from the oven and allow them to cool for 30 minutes on the sheet before serving.

This recipe made 16 crackers.

Of course, I burned my tongue because I had to try a hot cracker!

Delicious, delicious, delicious!  And now that I have a base recipe for gluten-free crackers, think of all the experimenting I have ahead!  How would chives taste in this cracker?  Maybe a little garlic?  Sundried tomatoes?  Mmmmmm...a few sprinkles of parmesan cheese?  The possibilities are endless.


The possibilities are endless for you too.  What new things are you going to try this weekend?

FiddleCakes and Friendship on Friday

You know that FiddleCakes, located on 8th Avenue South, is one of my favorite gluten-free spots in Nashville.  Okay, it's not ONE of my favorites.  It IS my favorite.  Not only can I order any sandwich off their menu on delicious gluten-free bread, but I can enjoy gluten-free treats like cookies, muffins, and cupcakes.  I can even special order specialty items like cakes for special occasions or even ordinary days that call out for a little celebration.

Sadly, FiddleCakes isn't located in my neck of the woods, so I'm resigned to visiting on weekends and vacation days.  But thankfully, the summertime is top heavy on the vacation days thanks to the school teacher's calendar!  So I get to visit my little slice of Heaven in Nashville a little more frequently.  On Friday, my sweet friend, Andrea, and I had a Girl Day -- lunch, pedicures, and shopping.  What better way to start Girl Day than at FiddleCakes?

Owners, Tasha and Lindsay, have done a fantastic job of turning this quaint little house into a European-style cafe or bakery complete with welcoming nooks where you can sit and enjoy their delicacies.   When I see the rocking chairs on the front porch, it takes me back to my grandmother's porch with the wide, squeaky floorboards and the porch swing.  Images of molasses cookies and homemade baked bread flood my memory.  Suddenly, FiddleCakes' front porch is my new happy place where I can sip coffee and enjoy a gluten-free cranberry muffin in my sentimental reverie.

They've added some new picnic tables out front, but I haven't yet dined alfresco.  It was a pretty hot summer afternoon, so Andrea and I opted for indoor seating.

You might too if you found seating that looked like this.

FiddleCakes isn't just a memory jogger, it's becoming a memory maker for me.  I remember the exact table where I was sitting my very first time at FiddleCakes.  I was bouncing and smiling ridiculously as I anticipated the arrival of a completely safe, gluten-free lunch.  It wouldn't be an iceburg lettuce salad with plain boiled chicken and olive oil.  It wouldn't be a regular menu item with all of the good stuff stripped off to make it gluten-free.  This would be a sandwich, a bowl of soup, and a dessert ordered AS IS like any other normal person.  Gluten-intolerant folks rarely experience such a normal pleasure!

I can remember sitting at this bar after completing a 10-mile training run in the pouring down rain with Andrea.  FiddleCakes makes great, healthy recovery food for the meat eaters and vegans alike.  After running 10 miles, calories just don't count.  Sure, I'll have the Triple Chocolate Threat Cookie.  (You HAVE to try them.)

I remember the time I sat in this corner with old friends from out of town.  We picked up right where we left off, laughed about our early married years together, cried about hard times we went through including the death of a young husband and close friend.  We shared our dreams for the future.  And this was all over food.  Delicious food that weds the heart and the senses to an experience that I'll never forget.

Friendship is sweet.  But just like adding a sprinkle of sugar and a splash of cream to a cup of hot coffee, good food enriches the friendship experience.

I wasn't the only one making memories on Friday.  Unknown to me at the time, Friday was also the 80th birthday of my friend, Gail's mother.  Gail's mom is also gluten-intolerant, and I've raved about FiddleCakes to anyone who will listen, but especially to those that I know would truly appreciate their extensive gluten-free offerings.  Gail had her first FiddleCakes experience earlier in the day, just hours before I arrived.  And when I got home later that afternoon, I received the following message from her.

"My mom's 80th birthday party is today, and I went to FiddleCakes to get her a birthday cake, a few loaves of gluten-free bread, and lunch.  She had the gluten-free ham sandwich with brie and the quinoa salad.  I also had the quinoa salad, and it was DELICIOUS!  The gluten-free red velvet cake was awesome, and she was so thrilled to be able to eat cake and bread!  Thank you for recommending them.  The women at FiddleCakes were so excited to be a part of her 80th birthday celebration.  They were so helpful.  Then when I got to Mom's she showed me today's paper, and there was a big article about FiddleCakes!  I haven't had time to read it yet, but Mom was so excited to find out that there was a place that really catered to people who require gluten-free food.  What a special treat for someone whose health greatly depends on eating gluten-free.  I'm sure you understand."

Yes, I understand.  I understand completely.  That's what makes FiddleCakes such a special place.

On Friday's perfect Girl Day I had the Standard on gluten-free bread.  There's nothing "standard" about this sandwich.  Grilled chicken, provolone, spinach, roasted red peppers, and veganaise.  Who would ever know that it was gluten-free?  Because their grill is used for non-gluten-free food, they were willing to toast the sandwich on top of aluminum foil to avoid cross-contamination.

Just look at this happy girl with a mouthful of yum.

If you ever visit FiddleCakes without choosing a dessert, you have far more willpower than I do.

You know about my love affair with bakery display cases.

And while nothing in this case is gluten-free, it gets my senses ready.  What I've really come for is in the back, well-protected from stray, gluteny crumbs.  I've never actually been in the back, but I envision a special case lined with gold and sparkling jewels with a sign that says, "Precious Gluten-Free Treats".  And I believe music plays when they slide open the glass doors to retrieve my selection.

You have to look at the menu board to choose your gluten-free treats.  Have you ever seen this many gluten-free options at a bakery?  It's so hard to choose just one!  (Always order something for the road as well.)

Friday was definitely a cookie day.  This is an Are-You-Serious-That-This-Is-Gluten-Free Chocolate Pecan Cookie.  I still have no idea how they get their cookies to rise and stay so plump.  They're beautiful as well as delicious.

It was the perfect ending to a great lunch and a perfect start to Girl Day with Andrea.  The next time you need a special place for a special day, or if your ordinary day needs a twist of happiness or a splash of pleasure, where are you going for lunch?

Why Follow This Blog?

I am humbled by the number of people who send me comments on Facebook, stop me at church or school to mention my blog, refer to my posts before my YMCA classes, or tell me over the phone or via email, Facebook, or Twitter that they read what I've written.  Wow!

I thank you.

I started blogging because I'm a writer.  I've always loved writing, but as an elementary school teacher, my passion became to inspire 8 and 9-year-olds to LOVE writing.  If I can't write for a living, maybe I can inspire a few who will.  MY personal writing has be relegated to the proverbial "back burner" as I've pursued my teaching and fitness careers.  Thankfully, with today's technology, I don't have to write my thoughts, send them to a publisher, and wait for 8 months to receive a letter saying that they won't be publishing my writings at this time.  Today, anyone can publish.  That gives me the courage to write.  But to whom?

This spring, I've written about things that I'm passionate about through this pubic forum.  It all started as a private blog, but I've opened it up to Facebook friends, and now to the rest of you who either live gluten-free or love fitness and healthy living.  I don't have anything to sell; I'm just excited about sharing my experiences with anyone who's willing to listen.  I publish as "Dusty Whiskers", because I am Mama Kitty to two amazing little black cats, but in this day and age you have to protect yourself from ridiculous things like identity fraud.  Most of you know who I am anyway...

More importantly, I want to talk to you.  I want to hear what you think. I want to hear your thoughts about my posts, ideas, recipes, product and restaurant endorsements, and experiences.  I want to hear from you.  I want to know how you've tweaked my recipes, how I could improve mine.  I want to know where some of your inspirations come from so I can be inspired too.  I want to know what fitness endeavors your taking on.  Let's talk!

And also, writers need feedback.  Yeah, we're needy.  The poor Husband has to deal with my complaints that I only have X number of followers.  I can't tell you how excited I was when I had my first follower who wasn't required by genetic code to follow my blog.  (Thank you, Mark!)

Also, because I want this to be a place of dialogue between people who want to discuss health and fitness.  I don't want this to be a place where I post my thoughts to the air.  I want this to be YOUR forum as well.  What do YOU want to share?  Do you agree with my ideas?  Do you have others to share with me?

And, I'll admit it, because I'm a needy writer-girl.  Yes, that's me.  As soon as I hit the "publish" button, I start imagining those who will actually read my post.  I can always count on Karen to respond immediately.  As my college roommie and fitness aficionado, I know she understands my purpose and my neediness.  But, in utter transparency, I confess that I check HOURLY for blog comments.  I'm in desperate need of affirmation!

Thank you for reading this blog.  Thank you for responding via Facebook and email about my posts.  But if you're willing to sign up to officially "follow" this blog (and/or the gluten-free cat fitness blog), I'd LOVE it.  All it takes is registering and signing in when you want to engage in dialogue.  (And of COURSE you can sign in as WHOEVER you want.  "Dusty Whiskers" is already taken.)

Regardless, thank you for reading.  I love you all.

9 Fruits - Healthy, Delicious Fast Food

You all know that smoothies are a staple in my diet.  For years, I've relied on my trusty Vita-Mix to whip up a quick breakfast as I'm running out the door, blend a pre-run smoothie to fuel me for a long run, create a post-workout recovery drink after teaching a strength class, and recently, to make green smoothies so I can reap the nutritional benefits of my organic CSA veggies when I don't have time to cook. 

My freezer is always stocked with frozen strawberries and mixed fruit from Costco.  But I also freeze my own fresh fruits just before they start showing signs that their days of being "fresh" are limited.  Black spots on a banana bunch scream, "Freeze me!"  Smoothies can be an incredibly healthy alternative to fast food when there isn't time to have a sit-down meal. 

But what do you do when you are out and about and don't have time to go home and blend? 

We used to go to Smoothie King, because in Nashville it was our only option.  I missed the Southern California juice bars and smoothie shops and wished that Nashville would expand their horizons!  Smoothie King was always a stressful place for me, but it was a necessary evil when flying from a fitness class to an evening event.  I had already packed breakfast, lunch, and snacks for my busy day.  Packing dinner too would have put me over the edge. 

My first issue was gluten.  It's always gluten.  I had to give the guy behind the counter a quick lesson in Gluten 101, make sure that he thoroughly washed his blender, watch that he didn't put any glutenous syrups or powders into my smoothie, and repeat my order three times to make sure that my smoothie was made to strict specifications.  I was a nightmare customer, I'm sure.  But I've learned that being over cautious results in fewer I-can't-get-out-of-bed-because-I-didn't-want-to-be-a-pain gluten-contamination days.

My second issue was that there were very limited fruits or even foods in their natural state that were put into the smoothie.  The first time I saw the water and ice base and watched as scoops of powders and squirts of syrups were added to the blender, I went a little OCD on the poor smoothie-maker.  "What did you just put in there???"  Milk?  "Powdered milk?"  Yep.  (Did you know that powdered milk has oxysterols, which leads to the thickening of the walls of your arteries?)  "And what was that red squirt?"  Strawberry?  "Strawberries don't squirt!  I thought I'd ordered a smoothie with real strawberries!"  He added a small scoop of frozen red balls.  "Wait!  What was that brown squirt?"  Vanilla.  "Is it gluten-free vanilla?"  Of course, he wouldn't know.  To be on the safe side I asked him to make the smoothie again without the vanilla.

My third issue was the overall calorie count and percentages of fat, carbohydrate, and protein in almost EVERY smoothie on the menu.  I did find one smoothie that matched my nutritional needs, if I ordered it without the extra sugar and honey.  (Why does ANYONE need to add sugar to a smoothie anyway?  Isn't fruit naturally sweet enough?) My purpose here isn't to defame Smoothie King.  I'm glad I had the option when I needed them.  I'm just thankful that I now have an alternative that meets my nutritional requirements.  It's part of my story.

And then I found 9 Fruits.  (Can you hear the movie music?)

On my first visit to 9 Fruits I wasn't going to order anything.  I was prepared to ask 800 questions in order to find out if it would be safe for me to drink their smoothies in the future.  Kevin, co-owner of 9 Fruits, caught me off-guard by first, having more than a clue about gluten, second, assuring me that all of their products except for the granola were gluten-free, third, offering that they always use real fruit and 100% pure fruit juice, and fourth, by being an all-around pleasant person to talk to. 

Seriously?  I was speechless.  His smoothies sounded like the ones I make at home.  I had to taste one.  I watched as Kevin peeled a fresh banana before my eyes.

I saw the carton of Coconut Milk that he poured into the Vita-Mix.  No mystery powders there.  When I questioned Kevin about the fat content of the coconut milk he brought the SO Delicious carton to me so that I could see the nutritional specs.  An avid label-reader, I knew exactly what to look for.  And he was right.  We all need some good fats, and coconut milk has the perfect amount of medium-chain fatty acids which our bodies process quickly for energy.  With my hyper-sensitive girl fat issues and my ever-important need for energy, this was a fantastic, healthy, non-dairy option.

Then there was the fruit.  Oh, the fruit.  Right there, in the cold display case.  Shiny, colorful, REAL fruit.  Do you see anything squirtable in there?

Nope.  Just REAL fruit -- strawberries, blueberries, raspberries, mango, melon, peaches, pineapple -- and 100% fruit juice.  How refreshing.

One smoothie was all it took.  I was hooked.  I now have a go-to place to get a safe, healthy, gluten-free smoothie that I believe in.

And speaking of beliefs, why do you think they call their shop 9 Fruits?  The 9 Fruits website gives a great answer:

'Well, it stands for the 9 “fruits of the spirit” in the Bible. These “fruits” are positive character traits: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, and Self Control. We’ve dedicated our business to seeing lives transformed by sharing our two-fold message of physical and spiritual health.'

Although Generosity is not one of the fruits of the spirit, 9 Fruits has also donated free smoothies and discount coupons to my fitness participants during special events. 

Today, I had the Peach Flamingo.  Here she is, whirling in that beautiful Vita-Mix.  (Do you know that my Vita-Mix is 10 years old and still works great?  I replaced a canister two years ago, but since we use it at least once a day, it was time.  Don't be scared off by the $400 investment.  It's well worth the money.  Isn't your health worth at least eleven cents a day?  Or, you could just go to 9 Fruits.  I'm sure a few of our housemates would have loved it if we had the extra sound buffer though!  Right, Brit?)

If you have to hit the canister to get the smoothie out, you know it's filled with thick, delicious fruit.

The Peach Flamingo

Take it on the run, or sit and enjoy your smoothie at 9 Fruits.  Since I'm constantly on the move, I usually take mine to go.  But standing at the counter talking to Kevin while he makes my smoothie makes me feel like I've had a quick sit-down meal with a friend.  If you have time to spare, there are tables and a window bar where you can hang out.  Today there was a table of men having a business meeting, high schoolers sipping smoothies at the bar, and a couple who looked like they had just come from the gym and were looking for that perfect recovery smoothie.  Kevin was happy to point them in the right direction.

As for me, my Peach Flamingo didn't last very long, and my empty sat in my cup holder next to the remains of last night's dinner, a Balanced Berry.

Thankfully, 9 Fruits has a frequent buyer reward.  The next one's on Kevin.

Have you tried 9 Fruits yet?  If not, what are you waiting for?

Memorial Day Veggie Burger Challenge

Most of you know that I love a good challenge.  That's why I love Melissa's Hot Yoga challenge, training for events, and trying new things.  I'm always asking myself:  How fast can I run?  How heavy can I lift?  How far can I push myself?  How good is my best?  Being born with drive can be a blessing, but it can also be a curse.  Because you could always run faster.  You could always have lifted more.  You might be able to push harder.  But is all that striving worth the effort?  If it's worth doing, it's worth doing well.  In the physical realm, it's also a race against time.  Inevitably, we won't be able to push harder, run further, go faster.  Eighty-year-olds don't win marathons.  Priorities have a way of changing.  That's just a part of growing up, maturing, and hopefully gaining wisdom.

On Memorial Day, I was faced with a challenge, but it wasn't a physical challenge (thankfully).  It was a culinary challenge.  Late Saturday evening, the Husband had a grand idea.  Let's have a Memorial Day barbecue and invite anyone who might not have plans.  We NEVER have Memorial Day plans, so we thought there might be a few other people out there who might enjoy a last minute invitation to a barbecue hosted by someone who loves to cook.  Knowing that we had commitments for most of the day on Sunday, I knew I'd just committed to cooking for 24 hours, but that was all part of the challenge.  The other part of the challenge...

What do you think of when you envision a barbecue?  Hot dogs with ketchup and mustard, hamburgers topped with lettuce and tomato?  Marinated steaks and chicken slathered in barbecue sauce?  Maybe beef and chicken kabobs or possibly even ribs?  I'm sure your picture is a carnivore's heaven.  Unless you're a vegetarian. 

Funny, the majority of the guests on our invite list were known vegetarians.  But it was Memorial Day, and we have a beautiful deck and a Weber grill.  We had to grill out.

The Challenge:  Could I make gluten-free veggie burgers that would hold together on a grill, satisfy my vegetarian friends, and create enough visual appeal to make even my carnivorous friends curious enough to try them?

The Husband and I had a late dinner on Sunday night with two different kinds of veggie burgers.  I'd never made veggie burgers before, aside from opening a box of Bocca Burgers and popping them in the toaster oven, and there was no way that I was going to present my vegetarian friends with untested recipes.  "But you always try new recipes when we have guests," the Husband reminded me.  Although I love the confidence that he has in me, this time I needed a trial run.

With a little googling, and modifications based on the inventory of my cupboards, I came up with two great veggie burgers.

Spicy Black Bean Burgers

Ingredients:

- 1 can of black beans, drained and rinsed

- 1 small chopped green bell pepper

- 1/2 cup chopped red onion

- 1/2 cup chopped mushrooms

- 3 cloves of garlic

- 1 egg

- 1 T. chili powder

- 1 T. cumin

- 1 tsp. chili garlic sauce

- 1/2 cup gluten-free bread crumbs

- grapeseed oil

Directions:

1.  Preheat grill to high heat, and lightly oil a sheet of aluminum foil with grapeseed oil.

2.  In a food processor, finely chop the bell pepper, onion, and garlic.  Then add the black beans.  Pulse until the mixture is well-mixed, but chunky.

3.  In a small bowl, stir together the egg, chili powder, cumin, and chili sauce.

4.  Combine the egg mixture with the bean mixture.  Then stir in the bread crumbs until the mixture is sticky and holds together, and divide it into 6 patties.

5.  Turn the grill down to medium heat, place the patties on the greased foil, and grill them for about 6 minutes on each side.

These black bean burgers looked just like beef burgers.  They were a little flatter, but one of our vegetarian guests asked me if they were the veggie burgers just to be sure.  They are also spicy.  Not just a little bit spicy, but REALLY spicy.  If you prefer a milder burger, you may want to omit or lighten up on the chili garlic sauce.

The next burger had a completely different taste and consistency.  It actually held together better than the black bean burger and had a light, summery flavor.  I'd equate this burger with a light turkey burger.  It was delicious with avocado, lettuce, tomato, and brocco sprouts.

Summer Veggie Burgers

Ingredients:

2 cans of chic peas

4 eggs

1/2 tsp. sea salt

1/3 cup chopped cilantro

1 small onion

zest of one lemon

1 cup of brocco sprouts

1 cup of gluten-free breadcrumbs

grapeseed oil

Directions:

1.  Combine the garbanzos, eggs, and salt in a food processor. Pulse until the consistency is thick and slightly chunky.

2.  Pour the bean mixture into a mixing bowl and stir in the cilantro, onion, lemon zest, and sprouts. 

3.  Add the breadcrumbs, stir, and let it sit for a couple of minutes so that the breadcrumbs can absorb the moisture.  

4.  Make about 12 patties, place them on piece of aluminum foil coated with grapeseed oil, and preheat the grill on high heat.

5.  Turn the grill down to medium and place the burgers on the grill. Flip the patties after 5 minutes.  Cook the second side for about 7 minutes, or until they are golden brown. 

I LOVED these burgers.  Two of my non-vegetarian friends enjoyed them as well.  My favorite sight of the evening was that of a double-decker carni-veggie burger created by a meat-eating friend.  That said it all.

My challenge was successful!  The vegetarians were happy, grilling was easy, and a few carnivores had a pleasant surprise.  And I'm glad there are leftovers.

Do you like a challenge?  What challenges you?